Weigh In record (no journal entry) for 30 June 2019
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 41.40g | Prot: 49.10g | Carbs: 102.46g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee with Milk and Sugar. Dinner: Chicken Dinner (Frozen Meal). more...
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Gaining 0.1 kg a Week
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