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boo booed twice today and my pee flow was much better. I guess it was some blockage from what I eliminated today, and everything is flowing better again. I ate 1. earlier than I was supposed to (never doing that again) and 2. more than I have in two weeks. let me be clear: everything edible in this house I could eat right now! but I'm staying away from juice. water with everything. I ate twice today. I'm going to fast 24 hours tomorrow. so I better enjoy this cheat day. I ate at Panera bread today, and everything "healthy" had a zillion calories in it. scary to think that ppl eat that everyday. tons of sodium. today was an eye opener for sure.
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 64.92g | Prot: 26.27g | Carbs: 81.67g.
Dinner: Signature Cafe Spring Strawberry & Feta Salad, Quiche with Meat, Poultry or Fish. Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Panera Bread Coconut Macaroon. more...
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Gaining 1.6 kg a Week
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