dwatsonjr70's Journal, 06 Jan 13

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Weigh In record (no journal entry) for 06 January 2013

110.2 kg Lost so far: 7.7 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:

1262 kcal

Fat: 41.98g | Prot: 135.57g | Carbs: 63.72g. Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: Chicken Breast, Large Grade A Eggs (Hard Boiled), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread. more...

3495 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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dwatsonjr70's Journal, 06 Jan 13

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dwatsonjr70's Weight History