Weigh In record (no journal entry) for 29 June 2019
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72.0 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 26.64g | Prot: 37.89g | Carbs: 163.48g.
Breakfast: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Egg Omelet or Scrambled Egg with Vegetables, Plantains , America's Choice Seasoned Fried Potatoes. Lunch: Publix All Natural Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices, Doner & Gyros Mediterranean Chicken Rice Bowl. Dinner: Better Body Foods Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend, Pepperidge Farm Farmhouse Sweet Hawaiian Bread. Snacks/Other: Prince of Peace Pu-Erh Tea, Purity Farms Organic Ghee Clarified Butter. more...
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2028 kcal
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Exercise:
Pilates - 10 minutes, Sexual Activity - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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