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7am fasted
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68.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 78.07g | Prot: 179.81g | Carbs: 255.93g.
Breakfast: Log Cabin Lite Maple Syrup, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Great Value Almond Milk Vanilla Unsweetened , Great Value Cage Free Large Fresh Brown Eggs, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Dannon Oikos Triple Zero - Strawberry, Kroger Finely Shredded Quesadilla Cheese, Corn Tortillas , Asparagus, Brown Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Ice Cream Cones (Cake or Wafer Type) , Thrifty Ice Cream Pistachio Ice Cream, Pita Bread, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Pita Pal Spicy Roasted Red Pepper Hummus, Falafel King Chicken Shawarma Pita. Snacks/Other: Trader Joe's Organic Power to The Greens, Dymatize Elite 100% Whey Protein Powder, Celery , Cinnamon , Crazy Richard's 100% Natural Chunky Peanut Butter, Blueberries , Strawberries , Bananas , Nature's Path Sunrise Crunchy Honey . more...
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Gaining 0.9 kg a Week
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