Weigh In record (no journal entry) for 29 June 2019
|
55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 83.47g | Prot: 109.78g | Carbs: 235.23g.
Breakfast: Save on Foods Multigrain Bread, Lactantia Salted Butter, Egg. Lunch: Pineapple , Kroger Texas Red Grapefruit, Olympic Krema Plain Yogurt , Strawberries , Blueberries . Dinner: Scotsburn Butter, Skinless Chicken Breast, Publix Onions, Broccoli , Cauliflower , Carrots. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
|
|
2297 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halfeaten's Weight History
|