Weigh In record (no journal entry) for 29 June 2019
|
83.5 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 29.37g | Prot: 41.69g | Carbs: 73.07g.
Lunch: Jams, Preserves, Marmalades (Low Sugar), Plain Yogurt, Wheat Germ Bread. Dinner: Sonny's Bar-B-Q Corn on the Cob, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kroger Unsweetened Coconut Flake. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owlfeathers's Weight History
|