Weigh In record (no journal entry) for 06 January 2013
|
88.0 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2013:
|
1152 kcal
|
Fat: 14.86g | Prot: 189.08g | Carbs: 57.70g.
Breakfast: BRKSTN COTTAGE CHEESE. Lunch: BRKSTN COTTAGE CHEESE. Dinner: Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
No donuts 4 U's Weight History
|