Keilin_4's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

47.0 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1472 kcal

Fat: 9.95g | Prot: 37.41g | Carbs: 315.71g. Breakfast: Watermelon. Dinner: Premier Nutrition High Protein Shake - Vanilla, Little Debbie Nutty Bars (57g), hawaiian shaved ice, Bananas. more...

55 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.3 kg a Week

30 Supporters Support

Comments

Awesome!!

29 Jun 19 by member: SoHangry

Thank you! 😊

29 Jun 19 by member: Keilin_4

Yay!! 🎉

29 Jun 19 by member: mrsroboto

Very nice!

29 Jun 19 by member: Gingerk65

Thank you! 😊

29 Jun 19 by member: Keilin_4

Heck yeah !

29 Jun 19 by member: rosio19

😊💞

30 Jun 19 by member: Keilin_4


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Keilin_4's Journal, 29 Jun 19

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