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Well I have done a little more exercise and tried eating more calories of healthy food and things are going in the right direction. My birthday is in a month and I would love to be in the 150's.
The problem I am having is constipation which has NEVER been an issue for me. I actually took a laxative this week because it didn't feel good. BUT I don't want to do that again. Any thoughts?
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75.5 kg
Lost so far: 35.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 47.12g | Prot: 40.05g | Carbs: 31.35g.
Lunch: Spence & Co Nova Lox, Roasted Salted Cashew Nuts, Cucumber (Peeled), P.F. Chang's Mu Shu Pork. Dinner: Chicken Stock, Olive Oil, Zucchini, Broccoli, P.F. Chang's Mu Shu Pork. more...
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Losing 4.1 kg a Week
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