Weigh In record (no journal entry) for 29 June 2019
|
85.9 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 23.48g | Prot: 32.47g | Carbs: 96.75g.
Breakfast: Tapatio Salsa Picante Hot Sauce, Great Value Finely Shredded Fiesta Blend Cheese, Red or Cayenne Pepper , Coffee, Great Value Large White Grade A Eggs, Water. Lunch: Wegmans Corn on the Cob, Water. Dinner: Kraft 100% Grated Parmesan Cheese, Penne, Water. Snacks/Other: Sam's Choice Diet Twist Up, Seagram's 7 Whiskey, Mike's Harder Cranberry Lemonade. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|