Weigh In record (no journal entry) for 29 June 2019
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88.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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5318 kcal
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Fat: 153.51g | Prot: 356.31g | Carbs: 614.39g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat on Bun, Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Dinner: Coors Light Beer, Cucumber (with Peel), Avocados , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Light Peanut Butter, Wonder Hamburger Buns, Silk True Almond Unsweetened, Kellogg's Mini-Wheats Little Bites Original Frosted, Kirkland Signature Whole Almonds, Blueberries , Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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