Weigh In record (no journal entry) for 29 June 2019
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 32.34g | Prot: 104.36g | Carbs: 171.64g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Ponkan, Patinho Grelhado, Camil Feijão Carioca Cozido, Tomates, Repolho Verde, Tio João Arroz Integral Cozido. Dinner: Itambé Leite em Pó Desnatado. Snacks/Other: Garoto Talento Recheado Morango, Itambé Leite em Pó Desnatado, Mamão Formosa. more...
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Losing 5.6 kg a Week
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Estefanicarvalho's Weight History
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