Weigh In record (no journal entry) for 06 January 2013
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83.4 kg
Lost so far: 16.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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810 kcal
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Fat: 28.50g | Prot: 49.00g | Carbs: 95.00g.
Breakfast: Special K Chocolatey Delight Cereal, Lowfat 2% Milk. Lunch: Low Fat Small Curd Cottage Cheese. Dinner: Split Top Wheat Bread, Chicken Noodle Soup, Deluxe American Cheese Slices, Buffalo Style Chicken Breast. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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Losing 0.5 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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