Lepardldy's Journal, 06 Jan 13

Lepardldy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2013

100.5 kg Lost so far: 79.4 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:

1530 kcal

Fat: 47.27g | Prot: 115.40g | Carbs: 155.59g. Breakfast: Extra Lean Turkey Bacon, Fit Fare Veggie Skillet. Dinner: Spicy Salmon Roll, Sushi with Vegetables, Salmon Sashimi. more...

3187 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lepardldy's Weight History

View Complete History

Lepardldy's Journal, 06 Jan 13

Submit a Comment

Lepardldy's Weight History