Weigh In record (no journal entry) for 06 January 2013
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1658 kcal
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Fat: 82.55g | Prot: 61.76g | Carbs: 171.82g.
Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Ham and Cheese On English Muffin, Peanut Butter Cups (Miniatures), Light 35 Wheat Bread, Cheese Heads Light Cheese String - Mozzarella Swirls. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps. more...
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1974 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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