Weigh In record (no journal entry) for 06 January 2013
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114.3 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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2371 kcal
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Fat: 91.75g | Prot: 107.55g | Carbs: 273.56g.
Lunch: golden crust, calzone, pretzel ham and cheese . Dinner: peanut butter, banana, protein powder, milk. Snacks/Other: popcorn movie, cookie. more...
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Gaining 1.0 kg a Week
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pilliscn's Weight History
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