Weigh In record (no journal entry) for 28 June 2019
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109.2 kg
Lost so far: 10.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 148.87g | Prot: 190.02g | Carbs: 256.51g.
Breakfast: Liberkaas (1 serving=100gr), Havarti Cheese, Milk (3.7% Milkfat), Bagel, Fried Egg. Lunch: M-C Dairy Cottage Cheese, Вологодское Варенье Клубничное, из Любовского Творожный Сырок с Ванилином, Хлебный Дом Хлеб Зерновой, Western Sour Cream 14%, Чайная Ложка Борщ с Мясом. Dinner: Milk (3.7% Milkfat) , Простоквашино Сырок Ванильный , Hazelnuts or Filberts Nuts, Сваля Сырок в Бельгийском Шоколаде с Кусочками Шоколада, Sunflower Oil, Шармэль Зефир с Ароматом Ванили, Tomatoes, Western Sour Cream 14%, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Salmon. Snacks/Other: Березка Мороженое . more...
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Gaining 3.5 kg a Week
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