Weigh In record (no journal entry) for 28 June 2019
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66.9 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 73.21g | Prot: 157.34g | Carbs: 202.74g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad, Publix Pumpernickel Croutons. Dinner: Trader Joe's Crumbled Goat Cheese, President Salted Butter, Spinach (Chopped or Leaf, Frozen), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: V8 V8 Bloody Mary Mix, Strawberries, Bee Flower & Sun Honey Pure Raw Honey, Bing Cherries, Pineapple, Snyder's of Hanover Pretzel Sticks. more...
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Losing 3.8 kg a Week
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