Weigh In record (no journal entry) for 02 August 2010
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 57.03g | Prot: 87.92g | Carbs: 199.89g.
Breakfast: Brown n Serve Lite Original Sausage Links, Fat Free Single Cheese Slices, Multi-Grain Sandwich Thins, Egg Substitute - Southwestern, Granulated Sugar, Coffee, Cinnamon Bun Coffee Creamer. Lunch: green giant broccoli & cheese sauce, garlic marinade, chicken. Dinner: pork fried rice. Snacks/Other: pop tart . more...
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Losing 0.4 kg a Week
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