Weigh In record (no journal entry) for 28 June 2019
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.72g | Prot: 86.82g | Carbs: 111.97g.
Breakfast: Sugar, Tea with Lemon, Egg Omelette or Scrambled Egg, Bociu Black Coriander Bread. Lunch: Sugar, Espresso Coffee, Sauvignon Blanc Wine , Waitrose Basmati and Wild Rice, Shrimp curry. Dinner: Red Table Wine , Bringelas. Snacks/Other: Vkusnyasha Vanilla Sefir, Myprotein Essential Bcaa, Apetina Feta Cheese Classic 10%, Cucumber (with Peel) . more...
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508 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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BIGFATPIC's Weight History
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