Weigh In record (no journal entry) for 28 June 2019
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 56.00g | Prot: 34.00g | Carbs: 55.00g.
Breakfast: Speedway SuperAmerica Jumbo Hot Dog, San Luis Sourdough Sourdough Bread. Lunch: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Burger King Icee Coca Cola (16 oz). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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