Weigh In record (no journal entry) for 25 June 2019
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85.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.70g | Prot: 77.22g | Carbs: 142.87g.
Breakfast: El Ventero Queso Tierno, ElPozo Jamón York, Gerblé Tostadas sin Gluten , Coffee, Lactose Reduced 2% Fat Milk. Lunch: Salmon, Hacendado Verduras al Vapor, Carrefour Zanahoria en Tiras, Lidl Calabacín . Dinner: Egg Omelet or Scrambled Egg, Onions , Fennel Bulb. Snacks/Other: Hacendado Infusión Figura, Plain Yogurt. more...
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Gaining 0.2 kg a Week
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