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a1c 6.9 / avr fasting glucose 164/ tri 220 / hdl 28 /egfr68.9 all data show my health very bad now
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92.2 kg
Lost so far: 4.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 74.41g | Prot: 66.26g | Carbs: 137.05g.
Breakfast: Yakult Yakult Light. Lunch: เส้นใหญเย็นตาโฟ, Vietnanmese Sausage หมูยอ. Dinner: Sugar, Vegetable Oil, ต้มจับฉ่ายหมูสามชั้น Vegetable Stew with Pork Belly, Brown Rice, ไก่ผัดขิง Chicken Stir Fry with Ginger, คะน้าผัดหมู Vegetable Stir Fly. Snacks/Other: Coffee (Dry Instant Powder), Coffee, Jele Beauty Jelly Carrageenan Mixed Fruit Juice, Cooked Yellow Corn (Canned). more...
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2356 kcal
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Exercise:
normal step - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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