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Cardiac disease related edema forced my hand! I had to take a 20 mg Lasix last night to get rid of it.
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 32.09g | Prot: 3.57g | Carbs: 10.00g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...
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Losing 2.1 kg a Week
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