Weigh In record (no journal entry) for 28 June 2019
|
57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 49.91g | Prot: 60.34g | Carbs: 97.45g.
Breakfast: Черешня, Клубника, Абрикос, Голубика, Черешня, Клубника. Lunch: Вареное Яйцо, Абрикосы, Вареное Яйцо. Dinner: Хлеб Черный, Мороженое, Красная Цена Форель Слабосоленая Филе-Кусок, Жареное Филе Свинины. more...
|
|
2155 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Desk Work - 23 hours, Sleeping - 55 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandramagdiy's Weight History
|