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5.0%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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2196 kcal
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Fat: 55.58g | Prot: 178.33g | Carbs: 237.16g.
Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Gold Standard 100% Whey - Double Rich Chocolate, Classic Nutrition Bar - Chocolate Mint. Lunch: Break-Free Real Egg Product, Rainbow Slaw, 151 Proof Rum, Black Beans, Fish Oil (2), Organic Flaxseed Oil, Maximum CLA. Dinner: soy sauce, Rainbow Slaw, Creamy Peanut Butter, low carb bread, Sugar Free Jam, Break-Free Real Egg Product. Snacks/Other: 100% Gold Standard Whey Protein, Milk Chocolate Kisses. more...
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2626 kcal
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Exercise:
Driving - 10 minutes, Running - 7/mph - 5 minutes, Running - 10/mph - 5 minutes, Standing - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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