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After gong to the gym 5 days a week for 5 weeks I finally see a difference on the scale. But only after I have limited my calories and stayed away from alcohol for a week. Guess if I want to loose weight more significant lifestyle changes are required. I have to consider what is sustainable for me.
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62.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.46g | Prot: 60.44g | Carbs: 106.14g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cantaloupe Melons , Raspberries , Sweet Cherries , Chobani 0% Plain Greek Yogurt (8 oz), Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Parmesan Cheese (Grated) , Essensia Roasted Red Pepper Pasta Sauce, Buitoni Angel Hair Pasta, Butter , Publix Onions, Bell Peppers, Italian Sausage, Cheese Filled Stuffed Shells, Green String Beans. more...
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Losing 0.8 kg a Week
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