Weigh In record (no journal entry) for 28 June 2019
|
68.9 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 53.58g | Prot: 33.59g | Carbs: 163.92g.
Lunch: Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) , President's Choice Green Goddess Salad Dressing, Blueberries , 100% Whole Wheat Pita Bread. Dinner: Potato French Fries, Coleslaw (Commercial) , Grilled Cheese Sandwich. Snacks/Other: White Table Wine . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|