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feeling better today, I've been peeing alot better. introduced sugar back into my diet but only dark chocolate. and banana. also went to the bathroom a couple times for number two. just little amounts but something better than nothing. changed the probiotic I've been taking. gotta call the other company and cancel my subscription.
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 33.50g | Prot: 43.00g | Carbs: 59.00g.
Dinner: Great Value Sliced Mild Cheddar Cheese, Dannon Oikos Traditional Greek Yogurt - Orange Cream, StarKist Foods SeaSations Entree – Creamy Tuna Casserole. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Losing 3.2 kg a Week
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