Weigh In record (no journal entry) for 28 June 2019
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75.3 kg
Lost so far: 6.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 87.51g | Prot: 67.78g | Carbs: 30.53g.
Breakfast: Nespresso Café Capsulas. Lunch: Mayonesa, Hamburguesa Casera, Lechuga Iceberg (Incluye los Arrepollos), Aceite de Oliva Extra Virgen, Pimienta Negra, Orégano, Aceite de Oliva Extra Virgen, El Pastor Rulo Queso de Cabra, Jamón Serrano, Tomates, Calabacines Tiernos. Dinner: Lomo de Cerdo , Pimientos Verdes, Lechuga Iceberg (Incluye los Arrepollos), Aceite de Oliva Extra Virgen. Snacks/Other: Dieta Dukan Cacao Desgrasado Bio, Lindt Chocolate Negro 85%, Cerezas, Bicarbonato de Sodio, Sal, Milbona Nata UHT para Montar, Huevo, Harina de Coco. more...
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Losing 0.5 kg a Week
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Eli.......'s Weight History
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