Weigh In record (no journal entry) for 28 June 2019
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 44.35g | Prot: 64.85g | Carbs: 121.73g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Cocoa Powder (Unsweetened), Beets, Kale, Blueberries, Mixed Seeds. Lunch: Honeydew Melons, Cantaloupe Melons, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Classico Tomato Basil Sauce, Zucchini, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil. Snacks/Other: Danone Oikos Blueberry Greek Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots. more...
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2420 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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