Weigh In record (no journal entry) for 28 June 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 69.31g | Prot: 52.74g | Carbs: 149.22g.
Breakfast: Quest Chocolate Brownie Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Wegmans Corn on the Cob, Taco Bell Shredded Chicken Mini Quesadilla, Water. Dinner: Coors Light Beer, Jack's Original Cheese Pizza, Water. Snacks/Other: Coors Light Beer, Carbolicious Rum Balls, Blueberries, Wrigley Juicy Fruit Chewing Gum. more...
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Gaining 2.5 kg a Week
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Jkurtz2006's Weight History
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