Weigh In record (no journal entry) for 28 June 2019
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57.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.10g | Prot: 60.78g | Carbs: 135.49g.
Breakfast: Cream Cheese , Dunkin' Donuts Plain Bagel. Lunch: Cape Cod Original Potato Chips, Watermelon , Carrots , Cucumber (with Peel) , Athenos Roasted Garlic Hummus. Dinner: Master Choice Garlic Croutons, Caesar Salad Dressing , Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Butcher Box Grass-Fed Flat Iron Steak. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 1.7 kg a Week
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