e_zayarnaya's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

74.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1424 kcal

Fat: 88.49g | Prot: 129.70g | Carbs: 26.76g. Breakfast: Помидоры, Лэнд Капуста Квашеная Тушеная, Жареная или Запеченная Куриная Грудка. Lunch: Аладушкин Хлеб Бородинский Заварной, Брест Литовск Сыр Классический 45%. Dinner: СТМ Скумбрия Пряного Посола. Snacks/Other: Good Food Миндаль Сушеный. more...

1754 kcal

Exercise: Sauna - 20 minutes, Swimming (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Cardio - 20 minutes, Google Fit - 20 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour. more...

Losing 4.2 kg a Week

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e_zayarnaya's Weight History

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e_zayarnaya's Journal, 28 Jun 19

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e_zayarnaya's Weight History