Weigh In record (no journal entry) for 28 June 2019
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66.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 87.55g | Prot: 123.74g | Carbs: 432.37g.
Breakfast: Cameo Budino Cioccolato, Hero Marmellata Light Frutti di Bosco, Monster Energy Ultra, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Esselunga Erbette, Olio Extra Vergine di Oliva, Barilla Tortiglioni, Sugo di Pomodoro. Dinner: Pane Comune, Cozze, Cameo Budino Cioccolato, Ringo Goal, Novi Crema Novi, Vino Chardonnay, Farina Bianca, Zucchine Grigliate, Melanzana, Calamari, Olio Extra Vergine di Oliva, Spigola. Snacks/Other: Hero Marmellata Light Frutti di Bosco, Deluxe Babà al Rhum, Powerade Zero. more...
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2190 kcal
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Exercise:
Running - 8/mph - 8 minutes, Running - 7/mph - 35 minutes, Resting - 19 hours, Sleeping - 4 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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calavera73's Weight History
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