Weigh In record (no journal entry) for 27 June 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 41.08g | Prot: 67.76g | Carbs: 139.36g.
Breakfast: Cafe Con Leche (with Sugar), Mercadona Jamon Serrano, Hacendado Barra de Pan Integral, Hacendado Café con Leche Light sin Lactosa. Lunch: Extra Virgin Olive Oil, Bonarea Cerezas, Ocean Sea Sepia Limpia Cruda, Onions , Cucumber. Dinner: Aliada Pechuga de Pavo, Fennel Bulb. Snacks/Other: Hacendado Macarrones, Hacendado Café con Leche Light sin Lactosa. more...
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Losing 4.9 kg a Week
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