Weigh In record (no journal entry) for 27 June 2019
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102.6 kg
Lost so far: 17.6 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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1137 kcal
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Fat: 20.08g | Prot: 91.71g | Carbs: 157.58g.
Breakfast: Kale, Cooked Mushrooms (from Fresh), Spinach, Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Fat Free Half & Half, All Whites 100% Liquid Egg Whites. Lunch: Foster Farms Hickory Smoked White Turkey, Other - Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Marketside Baby Kale & Spinach Blend, Romero's Casera Style Flour Tortillas (32g). Dinner: Spring Creek Barbeque Corn on The Cob, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Potato Inspirations Purple Splendor Potatoes, Jennie-O Turkey Breast Tenderloins. Snacks/Other: Equate Fiber Powder Sugar Free, Bananas. more...
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4789 kcal
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Exercise:
Mowing Lawn - 1 hour and 45 minutes, Cooking - 1 hour and 45 minutes, Do It Yourself (DIY) - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 2.3 kg a Week
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