Weigh In record (no journal entry) for 27 June 2019
|
69.4 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 55.55g | Prot: 62.74g | Carbs: 178.92g.
Breakfast: Coffee with Cream. Lunch: Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) , President's Choice Green Goddess Salad Dressing, Almonds , 100% Whole Wheat Pita Bread, Kale . Dinner: Hawaiian Pizza, Chicken Wing (Skin Eaten), Mann's Sugar Snap Peas, Hawaiian Pizza, Strawberries , Cherry Tomatoes, Hummus . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|