Weigh In record (no journal entry) for 27 June 2019
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108.7 kg
Lost so far: 10.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 154.40g | Prot: 148.72g | Carbs: 312.63g.
Breakfast: Milk Chocolate Candy with Cereal, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat) , Bagel, Milk (3.7% Milkfat), Havarti Cheese. Lunch: Milk (3.7% Milkfat), Sugar, Coffee Cake, Havarti Cheese, Karam Bakery Tandoori Naa, Liberkaas (1 serving=100gr). Dinner: Apples (Without Skin) , Шармэль Зефир с Ароматом Ванили, Hazelnuts or Filberts Nuts, Chicken Noodle Stir Fry, Fried Chicken Drumstick No Coating (Skin Eaten), Western Sour Cream 14%, Tomatoes, Cauliflower. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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