Weigh In record (no journal entry) for 27 June 2019
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69.6 kg
Lost so far: 8.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 73.45g | Prot: 64.69g | Carbs: 62.54g.
Breakfast: 蒜頭, 外婆家 味王金味王醬油, 牛頭牌 沙茶醬, 外婆家 愛之味健康益多耐高溫調合油, 上網查 青江白菜,青梗白菜,湯匙菜,大頭白菜,江門白菜,清江菜, 卜蜂 香脆雞腿排, 上網查 羊肉片. Lunch: 盛香珍 咖啡捲心脆捲, 金莎 巧克力. Dinner: 元本山-全聯 味付海苔, 相撲海苔 烤海苔, 上網查 油菜,油菜心,胡菜,寒菜,青油菜,苔菜,苔芥,蕓苔,油菜子. more...
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Losing 0.8 kg a Week
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a29533861's Weight History
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