Weigh In record (no journal entry) for 05 January 2013
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1501 kcal
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Fat: 25.82g | Prot: 52.98g | Carbs: 131.09g.
Breakfast: Blueberry Waffles, French Bread, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Fig Newton Bars, Classic Pepperoni Crisp Crust Party Pizza. Dinner: Lean Ground Beef 93/7, Red Beans Canned, canned tomatoes, 100% Fat Free Chicken Broth (33% Less Sodium), Macaroni. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 0.3 kg a Week
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