Weigh In record (no journal entry) for 27 June 2019
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 42.32g | Prot: 52.78g | Carbs: 108.08g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Better Body Foods Organic Coconut Palm Sugar, Prince of Peace Pu-Erh Tea, Water. Lunch: Baked or Broiled Pompano, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Valued Naturals Dried Pitted Dates. Dinner: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Skinnygirl Salt & Lime Popcorn, Country Fresh Sweet Red Apple Slices, Nature's Place All Natural Creamy Peanut Butter . more...
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1824 kcal
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Exercise:
Yoga - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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