Weigh In record (no journal entry) for 27 June 2019
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119.4 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 25.88g | Prot: 59.27g | Carbs: 55.23g.
Breakfast: Clementines, Coffee. Lunch: Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Snacks/Other: Beer, Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3692 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 4.4 kg a Week
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theonlyrealperson's Weight History
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