Weigh In record (no journal entry) for 27 June 2019
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61.0 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 12.49g | Prot: 26.54g | Carbs: 79.52g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Coffee. Lunch: Coca-Cola Diet Coke (Can), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Peach, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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Losing 5.1 kg a Week
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