Weigh In record (no journal entry) for 27 June 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 53.20g | Prot: 140.11g | Carbs: 193.36g.
Breakfast: e.d. Smith No Sugar Added Strawberry Jam, No Name Mixed Berries, Liberte Greek Yogurt 0%, Oatmeal, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter, e.d. Smith No Sugar Added Strawberry Jam. Lunch: Mahi Mahi, Yves Veggie Cuisine Spicy Italian Veggie Sausages. Dinner: Heinz Tomato Ketchup, Cracker Barrel Mozza Cheddar Shredded Cheese, Kirkland Signature Egg Whites. Snacks/Other: PB & Me Powdered Peanut Butter, Danone Oikos 0% Greek Yogurt, Dare Bear Paws Banana Bread, Chocolate Chip Cookies (with Margarine) , Marble Cake with Icing, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 1.3 kg a Week
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