brianouthouse's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

86.7 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

796 kcal

Fat: 58.44g | Prot: 36.85g | Carbs: 33.29g. Lunch: Kroger Hard Salami, Vienna Sausage (Canned). Dinner: Cheddar Cheese , Salami. Snacks/Other: Mangos . more...

3145 kcal

Exercise: Threadmill - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brianouthouse's Journal, 27 Jun 19

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brianouthouse's Weight History