Weigh In record (no journal entry) for 27 June 2019
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83.2 kg
Lost so far: 8.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 31.50g | Prot: 22.69g | Carbs: 91.93g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Country Farms Super Greens, Country Farms Bountiful Beets. Snacks/Other: Flaxseed Seeds, Almonds, Spectrum Chia Seeds, Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Prune. more...
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Losing 2.1 kg a Week
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jerrykul's Weight History
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