Weigh In record (no journal entry) for 31 July 2010
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96.8 kg
Lost so far: 23.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 21.10g | Prot: 57.17g | Carbs: 65.12g.
Breakfast: 100% Vegetable Juice (5.5 oz), Gala Apples. Lunch: Canned Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Canned Asparagus, Marinated Seasoned Tilapia. Snacks/Other: Gala Apples, 100% Vegetable Juice (5.5 oz). more...
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Losing 1.3 kg a Week
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