Weigh In record (no journal entry) for 30 July 2010
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97.0 kg
Lost so far: 22.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.48g | Prot: 57.72g | Carbs: 64.12g.
Breakfast: Gala Apples, 100% Vegetable Juice (5.5 oz). Lunch: Boneless Skinless Chicken Breasts, Steamed Broccoli. Dinner: Marinated Seasoned Tilapia, Canned Asparagus. Snacks/Other: Gala Apples, 100% Vegetable Juice (5.5 oz). more...
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Losing 3.8 kg a Week
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